Description

Les Mills – Body Combat 39BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.BENEFITS   Improves heart and lung function and reduces the risk of heart disease   Tones and shapes key muscle groups   Burns calories for a leaner body   Improves co-ordination and agility   Improves bone density   Improves posture and core strength and stability   Builds self-confidencehttp://www.totallylesmills.com/site/BODYCOMBATSongs1 The One & Only (Topmodelz Radio Cut) Mario Lopez1 Calling All Lovers Rogue Traders2 Cum On Feel The Noise Group X3 Come With Me (Unique Mix) styles & Breeze4 Jump That Rock (Whatever You Want) Scooter vs. Status Quo5 Johnny B. Goode The Undertow6 So What P!nk7 Hardcore Angel Nick Skitz8 Cry For You (Weaver Remix) September9 Won’t Be Crying Infernal10 It’s All Coming Back To Me Now Meat Loaf feat. Marion Raven