Description

Les Mills – Body Combat 17BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.BENEFITS   Improves heart and lung function and reduces the risk of heart disease   Tones and shapes key muscle groups   Burns calories for a leaner body   Improves co-ordination and agility   Improves bone density   Improves posture and core strength and stability   Builds self-confidencehttp://www.totallylesmills.com/site/BODYCOMBATSongs1 The Sound Of Silence E.C.O.H.2 Move It MC Mario3 Move Your Ass Scooter4 Rhythm Is A Dancer 2003 Snap!5 Operation Blade Public Domain6 Dreamer Supreme Dream Team7 Armada Gung Ho8 Ludwig Is Alive Opera9 Back In Black AC/DC10 Anytime, Anywhere Sarah Brightman