Description

This is an exclusive product!  Help us keep elib.tech all the more special for its exclusivity.  Out of respect for the original authors and publishers, please do NOT make this product freely available to those outside of our community.You will be banned if you disregard this notice.••• This post is brought to you by the Feldenkrais and Somatics GB. Join today and help us bring tons of interesting, valuable, and useful products to the community! •••Product Description:The Change Your Age Program on DVD comes in three parts:Reclaiming a Youthful Neck, Back and HipsRegaining Dexterity and CoordinationRejuvenating Your Posture and Balance. PART 1 – Reclaiming a Youthful Neck, Back and Hips Disc 1 – 44:00 MinutesIntroduction to the Change Your Age ProgramWhat Makes a Person Old? 7:00The State of the Body Scan (Audio Portion) – 4:05Using the Floor as a Mirror (Audio Portion) – 9:00How to Prepare for a Lesson – 4:00Lesson 1 –  Coordinating Neck and Eyes with Your Legs and Pelvis – 17:20Lesson 2 – Releasing Your Hips into Pleasure – 7:10 Disc 2 – 26:00 MinutesLesson 3 –  Using Your Abdomen to Release Your Back – 10:30Lesson 3a –  Advanced Variation – 5:30Lesson 4 – See Saw Breathing – 9:50 Disc 3 – 38:00 MinutesLesson 5- The Middle of the Body: Expanding, Reaching, Turning – 17:10Lesson 6 –  Crossed Arm, Crossed Ankle, Foot Lifting – 8:00Lesson 7 – Oiling Your Hips the Easy Way – 9:00Lesson 7a – Advanced Variation – 2:30 TOTAL RUNNING TIME – 108 minutes PART 2- Regaining Dexterity and Coordination Disc 1 – 28:00 MinutesLesson 8 –  Rolling Into Length Across Your Stomach –  6:20Talk – The Importance of Orientation and Scanning – 2:35Lesson 9 – Regaining Full Use of Your Neck – 5:40Lesson 9a – Advanced Variation A –  3:40Lesson 9b – Advanced Variation B  – 7:10 Disc 2 – 29:00 MinutesLesson 10 –  A Simple Rolling Lesson – 9:10Lesson 10a – Simple Rolling from Side-lying to Sitting – 3:00Lesson 11 –  Through Crouching To Standing – 3:00Lesson 11a – Advanced Variation – 8:10Lesson 12 – How to Approach Squatting – 5:00 Disc 3 – 23:00 MinutesLesson 13 – Crouching for Your Life – 3:00Lesson 14 – Moving from a Chair to the Floor and Returning – 8:00Lesson 14a – Advanced Variation – 4:30Lesson 15 – Jump Sitting in a Chair – 4:00Lesson 15a – Jump Sitting on the Floor – 2:20 TOTAL RUNNING TIME – 80 minutes PART 3- REJUVENATING YOUR POSTURE AND BALANCE Disc 1 – 25:30 MinutesLesson 16 – “Baby Alligator” – 17:30Lesson 17 –  Finding the Two Halves of Your Body – 6:50 Disc 2 – 32:00 MinutesLesson 18 –  Crawling with Knees Up and Down – 2:45Lesson 18a –  Advanced Variation  – 4:50Lesson 19 –  Freeing Stiff Hips and Knees – 9:45Lesson 20 –  Improving Balance – 13:10 Disc 3 – 30:00 MinutesLesson 21 –  Standing on Highest Point of the Hip – 10:00Lesson 22 – Jumping to Discover Your Posture – 10:50Lesson 23 – Hopping for Health – 7:10 Total Running Time – 88 minutes