Description

Authentic Shaolin Qigong demonstrated by Shaolin monks.  There are several minutes of Chinese speech in the beginning and the end of each program. Main parts are without any commentaries, just music and demonstration of the forms.- Shaolin Fuan Gong (waist, neck and limbs)- Shaolin Gu Shen Gong (fortifying kidneys)- Shaolin Li Shi Ba Duan Jin (standing eight pieces of brocade)- Shaolin Xi Sui Gong 1- Shaolin Xi Sui Gong 2 (bone marrow cleansing)- Shaolin Xiao Zhi Gong (loosening fat)- Shaolin Yang Xin Gong (nourishing heart)- Shaolin Yi Zhi Gong (increasing intelligence)- Shaolin Zhuang Gu Gong (bones and tendons)- Shaolin Zuo Shi Ba Duan Jin (sitting eight pieces of brocade)