Eric Cressey – Building the Efficient Athlete
Building the Efficient Athlete
[8 (AVI) + 1 (JPG)]
Description
DVD ISO version here: July 22-23, 2006, 30 trainers, coaches, and athletes assembled in New York City for two days of professional and athletic development unlike any they’d ever had before. From functional anatomy, to static and dynamic assessments, to corrective exercise programming, and troubleshooting common exercise technique, these two days had it all – everything you need to build an efficient athlete. Here’s your chance to “catch up” to these lucky 30 people; these two days are now available as an 8-DVD set with accompanying manual.AVI #1 – IntroductionAVI #2 – Functional AnatomyAVI #3 – The Static AssessmentAVI #4 – The Dynamic AssessmentAVI #5 – The Art of Hardcore CorrectionAVI #6 – Exercise Discussion #1AVI #7 – Exercise Discussion #2AVI #8 – Critiquing the Neanderthal No More Series
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