Description

This is an exclusive product!  Help us keep elib.tech all the more special for its exclusivity.  Out of respect for the original authors and publishers, please do NOT make this product freely available to those outside of our community.You will be banned if you disregard this notice.••• This post is brought to you by the Feldenkrais and Somatics GB. Join today and help us bring tons of interesting, valuable, and useful products to the community! •••The full DVD for this title can be found here: description:Moti teaches an Awareness Through Movement lesson that coordinates arms and hands, legs and feet with the intention to develop our ability to respond to the changing environment.This ability is used to become acquainted with our environment, determine our personal space and protect it with confident action using basic maneuvers of self-defense.On this video:1. Lecture about Moshe Feldenkrais’ concepts of natural self-defense movements and basic physics of human action.2. ATM – Coordination of arms and legs while lying on the back.3. Practical applications of the ATM lesson – spactial adjustment of distance and direction for powerful, but effortless, use of arms and legs.The Synergy Series presents practical aspects of Awareness Through Movement lessons as they apply to survival and self-defense: Dynamic Stability, Art of Falling, Spatial Orientation, Effortless Action. The workshops benefit martial arts teachers, Feldenkrais Method practitioners, movement professionals, and amateurs.