Ryan Levesque – RocketMemory – How Your Memory Works & How to Improve It
Rocket Memory – How Your Memory Works & How to Improve It
[1 eBook – PDF OCR]
Description
elib.tech Exclusive…sharing elsewhere will result in being banned!ROCKET GUIDE TO YOUR MIND & MEMORY How Your Memory Works & How to Improve Itby Ryan Levesque with Laura Bautista, MA, PhD ABD “While the ROCKETMEMORY™ Main Course System is geared toward learning a set system of practical techniques to improve the performance of your memory… This book on the other hand will serve as a useful companion guide to help dive deeper into understanding how your brain operates – and why the techniques you learn are effective, from a psychological and neuroscientific standpoint. This book was written for a single purpose: To give you a better understand of how your mind and memory works, as well as simple, practical ways to improve your memory. This book is supplementary (and complimentary) to the main ROCKETMEMORY™ Course Book which teaches you a comprehensive system of memory techniques centered around visualization strategies. Now, a few things you should know about this book. This is not a textbook on the brain and shouldn’t be treated as such. Yes, everything you’ll read over the course of this book is based on the most recent rigorously-tested and peer-reviewed scientific research. But the focus of this book is arming you with enough information so you can walk away with a practical understanding of the brain, without making you feel overwhelmed you with too much unnecessary detail. In other words, this book was specifically written for a general audience so that you do NOT need a PhD in neuroscience to understand its contents. And whether you’re a student, teacher, business professional, involved in some other line of work, or you’re retired, think you’ll find there’s something valuable you can pick up from this book. After all, our mind and memory is central to everything we do. And the more we understand how that million-dollar piece of machinery that’s sitting between our ears operates – the more productive and fulfilling lives we can enjoy. That being said, as far as the ROCKETMEMORY™ Course Curriculum is concerned, this book is not required reading. This book is for folks who, after going through or while going through the main course program, would like a little more “meat” around the science behind how your mind and memory works. So you can read it cover to cover when you need a break from the main program… Read it one chapter at a time… Or simply use it as a reference guide when you’d like more information on a topic which falls outside the scope of the ROCKETMEMORY™ Rapid Results CORE 10-Day program. So with that in mind, let me explain how this book is organized: This book is organized into chapters, divided into two main parts. In Part I, made up of Chapters 1-4, which span the first half of this book, you’ll discover everything you need to know about how your memory works. In Part II, made up of Chapter 5 which spans the entire second half of this book, you’ll discover how to improve your memory – with highly specific methods which fit outside and beyond the scope of the main ROCKETMEMORY™ Course Program. More specifically, the book is broken down as follows: Chapter 1 will debunk the three most common myths about memory – most likely things you’ve heard about your memory at one point or another, which to be perfectly honest, are simply not true. Debunking these brain myths will put us on the same page for everything else going forward. In Chapter 2 you’ll discover the neurological process behind memory – in other words, what is it that’s going on up in your brain when you attempt to remember something. You’ll find out how to differentiate and recognize the different types of memory processes your brain engages in, and why that’s important for you to know. In Chapter 3, you’ll learn about the process of forgetting – the flipside of the coin to memory. You’ll discover why forgetting is a critical part of the memory process, reasons why we forget information, and strategies to prevent yourself from forgetting something you’d rather not. In Chapter 4, you’ll discover how memory takes place in your brain at a deep, cellular level. You’ll discover where within your brain memory formation and storage takes place, and what structures within the brain are responsible for memory, both directly and indirectly. In Chapter 5, you’ll discover specific ways to improve the performance of your mind and memory, by learning how to properly take care of your brain. You’ll discover a number of strategies you can begin incorporating into your life right way – whether alone or in conjunction with the overarching system of practical memory techniques you discover in the main ROCKETMEMORY™ Course System. You’ll discover things like: • Superfoods for your Brain • Giving Your Brain the Vitamins & Supplements it Needs Specific Forms of Physical Exercise which Boost Brainpower • The Impact of Sleep on Memory & How to Get Better Sleep • Telltale Signs of Mental Stress, and How to Reduce It Now, in addition to the main chapters in the book, I’ve also included several pages of additional reading and references, so if you are interested in diving deeper into any topic, you’ll now the best set of resources to do so. And finally, at the end of the book you’ll also find a helpful glossary which you can refer to at any time, if you come across any terminology that’s not familiar to you.”I have from long time this auxiliary book of the course ROCKETMEMORY™ Rapid-Results 10-Day Program.It took me so much time as the original scan was not so good and how was packed was not as shoul be done but hope you will appreciate my effort on this awesome program.
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