Description

• Product Website •This is an exclusive product!  Help us keep elib.tech all the more special for its exclusivity.  Out of respect for the original authors and publishers, please do NOT make this product freely available to those outside of our community.You will be banned if you disregard this notice.••• This post is brought to you by the Feldenkrais and Somatics GB. Join today and help us bring tons of interesting, valuable, and useful products to the community! •••Product description:This integrated system of somatically organized movement patterns trains your mind-brain-muscle connection |=|: for better control of movements: timing, positioning, speed, force and coordination |=|: for freedom to move with equal control in a myriad of directions (one at a time of course) |=|: or to relax. Enhance your control over your muscular system for immediate movement (and immediate rest). Develop movements in ways that coordinate your psoas muscles in a more equalized and better-balanced way with your other core movers and stabilizers. Free your pelvis for a better resting position. Improve your capacity to move from your core (understand from experience what that means).To begin, I first tell you about how to get the most change in the least possible time from doing these somatic exercises. Then, I introduce each somatic exercise with a video preview and a statement of its purpose. Then, I pace you, position by position, movement through movement, sensation by sensation, connection through connection, release by release, through each exercise. You can already get a sense of the direction this takes you.This program, for Elite Athletes, is more challenging than the one All Most People Need. The challenge takes the form of more intricate and complex patterns of coordination. You should be proficient and free in the movements developed in All Most People Need before you do this program because All Most People Need reaches places in you that this program does not reach, or reach in the same way |=|: “preparatory places”.Both programs begin and end with Locating the Center of Breathing and The Athletes’ Prayer for Loose Calves (the center and the peripheries) — but because your starting conditions are different between last time and this time, these exercises produce new effects — further and more highly integrated developments of the effects achieved by doing these exercises previously. So, although they are the same, their effects go further.