Description

elib.tech Exclusive… sharing elsewhere will result in being banned! Resist-A-Ball® Boot Campby Robert SteigeleDescriptionResist-A-Ball® Boot Camp provides an overview of a challenging workout that features exercises utilizing a Resist-A-Ball. Each exercise in the workout is designed to address one or more of the following key fitness and motor-skill components: strength, endurance, balance, agility, coordination, and even cardiovascular fitness. Using a stability ball puts “fun” into functional training, while simultaneously delivering an intense workout where emphasis is placed on proper form and alignment. Each exercise can be performed singly or can be combined into an all-ball activity class format. Not only does the DVD explain and demonstrate how to perform each exercise, it also details how to sequence the exercises into a power-packed, total-body session. Instructor’s name:  Robert Steigele & Carol MurphyType of Workout:  Aerobics & ToningFitness Level:  AdvancedEquipment Needed: Stability BallTotal Running Time:  57 MinutesRelease Date: 2007Region: 0  (Worldwide)Is it tough? You bet! This is a no-nonsense workout that will challenge your most fit members but offers modifications so that even beginners can participate. Join Master Instructor Robert Steigele in an all ball drill class that puts a new spin on traditional calisthenics. Learn fun and functional exercises to toughen you up with a total body ball formula that delivers power, core strength, balance and a whole lotta sweat!By Robert Steigelehttp://www.ideafit.com/online-exercise-videos/resist-a-ball-…