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SHARING THIS ELSEWHERE WILL GET YOU BANNEDTHIS IS A elib.tech EXCLUSIVEKEEPING IT THAT WAY WILL BE APPRECIATEDEssential Sleep ~ Guided Meditation by Simonette Vaja[MP3 – VBR – V0]Length – 18:17 minSelf development and inspirational guided meditations help direct your attention to create an inner world that is supportive and encouraging to you in your everyday life. When you are in a relaxed physical state you are more susceptible to suggestions. Guided meditations provide a similar internal experience as hypnotherapy. This approach works for a wide range of issues and difficulties that we can all experience at some time in our lives. All hypnosis is self-hypnosis as it is entirely self-governed. This makes it a remarkably safe procedure which is in no way harmful. Acceptance of the suggestions presented to you whilst under hypnosis is under the control of your wishes. All the content of my guided meditations and inner journey work, have developed from extensive personal experience and research taken from my psychology practice and the creativity and self expression courses. Since 1991 I have been collecting feedback forms and client testimonials and integrating this knowledge to design meditations and visualisations that work at a deep level, assisting listeners to deal with particular issues or situations.