Dan John – Olympic lifting
Dan John – Olympic lifting
[2 AVIs]
Description
In part three of the four DVDs from the Utah workshop weekend, we get a taste of Dan John’s instruction for beginning Olympic weightlifting. Our original idea was this would be primarily for adults who’ve never lifted Olympic-style, and it’s certainly that, however one of the attendees is a competitive Olympic lifting, who told me a couple of Dan’s tips changed her lifting forever. So I’m thinking anyone interested in Olympic lifting will get something out of this one.As I did last time for the kettlebell dvd and the time prior for the strength lecture, I pulled a couple of clips from the dvd to give you a taste of what went on during our time with Dan. First, let’s look at his take on pulling through the heels.In this 80-minute DVD, Dan taught: Olympic lifting overview Snatch positions Push jerk Split jerk The Jerk Overhead squat Goblet squat Shoulder mobility Putting weights overhead Hamstring lengthening Romanian deadlift stretch Wrist flexibilityNow here’s one of value to everyone, even those without interest specifically in Olympic lifting: How to get wrist flexibility.
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