Description

You get 12 interviews, a little over 1 hour each, in MP3 format.I still enjoy reviewing these, since summer of 2009 when they took place. You get to hear from some of the best kettlebell instructors from Pavels Russian Kettlebell Challenge (RKC) senior staff who are not only experts in kettlebell training, but also physical fitness and overall health and wellness too.The kettlebell is a low tech, high concept tool. These kinds of discussions (the high concept) have helped me get a lot more out of my kettlebell training. So many little things that make a big difference.Brett Jones reveals the seven key areas that are inhibiting your progress and teaches you how to uncover and fix potentially fatal flaws that will allow your performance to soar to new heights.Mark Rif Reifkind explains the importance of identifying your breaking point before it finds you and the 5 things you can do to right now to reverse the results of any accidental discovery.Andrea Du Cane shares why kettlebells are more than just tools for jocks and the military and are actually one of the BEST tools for training the elderly and de conditioned.Jeff OConnor, teaches not only little known techniques for training kids with kettlebells, but also the safest, most effective ways to do so, explaining why kettlebell training for kids can be more beneficial than traditional styles of strength training.Brad Nelson reveals the ONE thing you must know about training athletes, especially young athletes with kettlebells and how sports specific training can actually ruin a young athletes chances for future success.Kenneth Jay unveils the ONE most overlooked component in any athletic conditioning program that if violated inhibits recovery and impedes performance, PLUS hell release a few of his secrets for training Elite and Olympic athletes that you can apply tomorrow morning to your kettlebell training.Doug Nepodal uncovers the three hallmarks of success to the Gracie Brazillian Ju Jitsu School and shows you how you can implement them into your kettlebell training along with the 4 reasons kettlebell training is superior to other forms of physical conditioning for BJJ.Sara Cheatham divulges the exact kettlebell exercises and programming necessary for Active Duty Military and reveals how traditional exercise programs can actually be detrimental to the lives of our Armed Forces.David Whitley teaches you the three key ingredients you must include for successful fat loss in any kettlebell training program and troubleshoots the exact reasons you may be actually sabotaging your own fat loss progress.Shaun Cairns unlocks the hidden power in just ONE kettlebell and reveals not only which exercises to include in your program for maximum usable functional strength in any endeavor but how to modify them to your current abilities.Pavel Tsatsouline simplifies the process of muscle building identifying the only three components necessary for building slabs of rock hard muscle, dispelling the myths of the musclemags.The interviewer is Geoff Neupert, Master RKC, CSCS, Author of Kettlebell Muscle.