Description

Gabrielle Pelicci – Healthy Sexy Beautiful Kundalini YogaKundalini Yoga with Dr. Gabrielle is a one-hour total body workout that combines rigorous movement for strength, flexibility, and endurance with deep meditation and relaxation to create emotional balance, mental clarity, and stress-relief. Kundalini Yoga is the original and most powerful system of yoga. It is perfect for beginners and great for more advanced students looking to add some spice to their practice. This video is divided into four segments: Warm-up, Energize, Strengthen and Meditation/Relaxation. Each section can be practiced independently or combined with the other sections for a more complete routine. It”s flexible to fit any schedule and, challenging enough to grow with.Amazon Reviews“I will definitely incorporate Dr. Gabrielle Pelicci’s Kundalini DVD into my everyday yoga practice. ” – S. Colby“It has that rare combination of simplicity and effectiveness, and really does leave you feeling healthy, sexy, and beautiful. ” – NancyLBNY“Mind, Body and Soul, Loved it! ” – Maya