Description

The Secret Of Inner StrengthHere are the audio downloads (and special bonus video versions!) for this month’s CD.This program covers the basics of how to get rid of the crippling division between the parts of you that push you to do things, and the parts that can’t seem to be able to do anything.Because, even if you already realize that it’s your own self-criticism, perfectionism, or other self-defeating behaviors holding you back, you might have found that just realizing this isn’t enough to STOP you doing them anyway!So, in this program, I’m going to share with you the ways that I learned to actually get rid of these self-judgments and self-defeating behaviors permanently, as well as the key skills I had to learn to use to replace them.Each part of the program runs between 16 and 22 minutes in length, and each one concludes with an exercise that you do on your own for five minutes or so. You don’t need to do all four parts in one sitting, but be sure to have pencil and paper, or some other way to record your insights and ideas as you go through each part.Then, when you’re done — or even if you’re just done with one part, please use the “Add new comment” link at the bottom of this page to let me know what you think! This format is a big change from how I’ve been doing things in the past, and I’d really like your feedback on how it worked for you. Thanks!Part 1: How You Treat Yourself, Is How You Defeat Yourself16 minutes. Part 2: The Litany Of Weakness And Fear16 minutes.  Part 3: Accepting The Unacceptable16 minutes. Part 4: Putting Down The Newspaper22 minutes.