Description

Tracy Anderson metamorphosis 90-day method (ISO) + Day 91-180 metamorphosis Continuity pack (AVI).The main DVD set is full NTSC DVD copies.You are about to take the first step in becoming your best you and changing your life!In the newly released metamorphosis by Tracy, you will transform your body, defy your genetics, and create the body that you never thought possible.Prepare to be challenged throughout this 90-day program that includes 4 discs of transforming muscular structure work (specifically designed for your specific body types) a cardio component, and a dynamic eating plan.Experience this total transformation through your own metamorphosis!metamorphosis Continuity 1.1This is designed to build on the fundamentals you have learned and excelled at in metamorphosis. Included in Continuity 1.1 is a new dance cardio DVD as well as a bonus section of extra arm exercises that you can do to add to help tone your arms.*All of Tracy’s muscular structure workouts require a yoga mat and 3 lbs hand weights.Tracy does not recommend using any weights greater than 3 lbs.http://tracyandersonmethod.com/interspire/products.php?product=metamorphosis-by-Tracy-Anderson