Description

NOTE! This is not old 3 DVD Rip, this is completely new program!!!YRG (Yoga for Regular Guy) Workout DVD Set contains a complete introduction to the Diamond Dozen and three incredible fat-burning workouts of varying lengths, and intensities to meet all your needs.YRG Diamond Dozen: Designed to teach you Dallas’signature moves and the secretc of Dynamic Resistance.Energy!: A 20-minute workout packed with Dynamic Resistance moves that anyone can do.Fat Burner: Turn your body into a fat-burning furnace with a workout disegned to work all your major muscle groups.Diamond Cutter: It’s a complete, full body workout that tones, sculpts and will help you chisel the flawless shape you’ve always wanted.BonusRed Core Core: YRG’s ab workout. Learn the secrets of getting smokin’ hot abs fast with this amazing 12-minute workout.Below the Belt: It’s a killer buns and thighs/ This 30-minute workout with strengthen and tone all your major muscle groups from the waist down. Gals, get into your skinny jeans and guys, get toned and powerful!Proposed Schedule by LevelBeginner01 – 02 – 03 – 04 – 05 – 06 – 07 – 08 – 09 – 10 – 11 – 12 – 13M A – B – B – B – B – C – C – B – C – E – E – BD – CDT X – X – X – X – X – X – X – X – X – X – X – X – XW AB – B – AB – B – B – B – D – CD – E – C – B – CD – EDT X – X – X – X – X – X – X – X – X – X – X – X – XF B – B – C – C – AC – C – C – E – BD – BD – CD – E – FW/E X – X – X – X – X – WA – X – WA – X – WA – WA – WA – WAIntermediate01 – 02 – 03 – 04 – 05 – 06 – 07 – 08 – 09 – 10 – 11 – 12 – 13M A – C – B – B – C – BD – B – E – BD – C – SR – BD – CDT X – X – X – X – X – X – ED – BD – CD – ED – CH – EF – EHW B – B – C – AC – AC – E – X – X – X – X – X – X – XT X – X – X – X – X – X – D – D – E – SR – EG – SR – EDF B – C – C – E – E – F – F – F – F – F – F – F – FIW/E X – X – X – WA – X – WA – X – WA – WA – WA – WA – WA – WAAdvanced01 – 02 – 03 – 04 – 05 – 06 – 07 – 08 – 09 – 10 – 11 – 12 – 13M AB – BD – C – AE – BD – CD – EG – FS – C – E – E – BD – CDT X – X – X – X – X – X – X – X – X – X – X – X – XW X – X – X – X – X – X – X – X – X – C – B – CD – EDT X – X – X – X – X – X – X – X – X – X – X – X – XF B – B – C – C – AC – C – C – E – BD – BD – CD – E – FW/E X – X – WB – X – WB – X – WB – WB – WB – WB – WB – WB – WBA = Diamond DozenB = Energy!C = Fat BurnerD = Red Hot CoreE = Below the BeltF = Diamond CutterG = Stand Up!H = Strength BuilderI = Double Black DiamondX = Day OffAB = Combine Diamond Dozen & Energy!AC = Combine Diamond Dozen & Fat BurnerBD = Combine Energy! & Red Hot CoreCD = Combine Fat Burner & Red Hot CoreED = Combine Below the Belt & Red Hot CoreEF = Energy! -or- Fat Burner & Red Hot CoreEG = Energy! -or- Strength Builder & Red Hot CoreEH = Below the Belt -or- Strength BuilderFI = Diamond Cutter -or- Double Black DiamondFS = Fat Burner -or- Stand Up! & Red Hot CoreSR = Below the Belt -or- Stand Up & Red Hot CoreWA = Weekend Optional Saturday or Sunday Energy! or Fat BurnerWB = Weekend Optional Saturday or Sunday Energy! or Fat Burner or Below the BeltFormat: avi (DVDRip)Language: EnglishVideo: dvix, 672x512Audio: AC3, 192 kbs