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http://www.lostartofhandbalancing.com/products/hand-balancing-mastery-course/Book 1 – Hand Balancing Made EasyEverything you need to know to get started (and quickly) on learning hand balancing including how and when to train is covered.Hand balancing will build great strength but there are certain exercises that can’t be beat in results and functionality. Whether you need to build the strength for a Tiger-Stand Press-up, the core strength to hold a difficult position, or fingers capable of clawing the ground to prevent any chance of overbalancing, everything you need is covered including:    17 Exercises for the Fingers, Wrists, and Forearms    10 Exercises for the Arms    5 Exercises for the Shoulders    18 Exercises for the Abdominals and Low Back    6 Exercises for the LegsThis is a complete course on getting into great shape but it is just the launching pad for what’s coming next. Now that you are strong and prepared, discover:    The 7 Exercises to Develop the Muscular Control you Absolutely Must Have to Hold yourself Upside-Down    10 Headstand Variations that will build your Ability to Balance from any position    14 other Lead-Up stunts to prepare your mind and body for the handstand ahead, as well as being great tricks in and    of themselvesFollow these steps and when you get started with the handstand you’ll find you’re already over half way there. Learn how to master the kick-up and some lesser known variations.But the handstand is only the beginning. There is so much more:    20 Different ways to position your Legs    25 Different ways to position your Hands    12 Different ways to position your Body and Head    10 Different ways to change your Finger positions    Add more variety with Body Twisting and Combination Moves    9 Presses to Build the most Powerful Arms and ShouldersThe best part is each move leads you right into the next. And almost every single exercise is illustrated to show you the proper way to do it.