Gold Medal Bodies- Pump Up Japan
Gold Medal Bodies – Pump Up Japan
Description
Pump up Japan is a training pack that Gold Medal Bodies did after the tsunami that hit Japan. It was April 2011.All the money was donated to help in the effort to recover from that terrible disaster.The package contained the following items:1. Gold Medal Bodies- Rings Body Blaster Challenge Circuit.2. Bud Jeffries – Twisted Conditioning.3. Body Weight Coach- Stage Crazy – Cardio for Musicians.4. Nerd Fitness- Rebel Fitness Guide – Basic Training.5. Gabby Reece 360- How It’s Done – 21 Days to Get in Shape.6. Wolf Fitness Systems- Basic Kettlebell Circuit Guide.7. Gymnos Evolution- Survive and Thrive – Earthquake.8. Legendary Strength- Handbalancing Made Easy.9. Coach Brandon Jones- Going Ballistic, Plus “Gorilla” Footage.10. Day 1 Personal Training- Coffee Break Challenge.11. Joe Wilson- FlowMotion Martial Arts Warm-Up.12. StrongerRunner.com- Mobility Drills for Runners and 10 Minutes to a Stronger Core.1. The Gold Medal Bodies program- Rings Body Blaster Challenge CircuitProduct Description: Gold Medal Bodies first came on the scene with the most comprehensive ring training system available anywhere (yes, including that one). Though we didn’t include every possible exercise (it’s only level ONE, after all…), we did provide a clear and comprehensive program for getting started and building incredible strength in just a few weeks.The only problem is that maybe it’s too complete.Almost immediately after we released Rings One, we started getting requests for a shorter rings workout that could be used as an addition to an existing training program. Though rings are totally viable as a stand-alone tool, some people wanted more variety. Some people don’t want to commit to a full cycle of R1 (or at least not yet). We hear you, loud and clear.We designed the BBCC as a “rings lite” program you can plug into your schedule on your terms. It’s short, fun, and brutally effective at working every part of your body — even muscles you may have never noticed you even had before.And since it’s designed as a circuit, you can cut the rest periods to boost the conditioning effect.The Rings Body Blaster Challenge Circuit is a mouthful to say, but it can be performed in under twenty minutes for full-body strength and conditioning.Includes the instructional video with an example circuit , warm-up and cool-down sessions from Rings One as well as a training manual that fully explains the workout and how it fits in your program.2. Bud Jeffries – Twisted Conditioning Why and How you need to be Training the Three Levels of Conditioning. Miss one level and You’re Not as Strong or Fit as You Need to be 23 Barbell and Dumbbell Exercises designed for Building Maximum Strength including Squats, Presses, Pulls, and Rows Several Variations of the Big 3 Barbell Moves You Must Do 15 Different Strongman Exercises from Pulling a Bus to Lifting Stones, Shouldering Barrels and Much More. These will build the missing link in many people’s programs 30 Bodyweight Exercises for Combined Strength, Endurance and Flexibility, including Pushups, Squats, Situps, Bridges, Full Body Calisthenics and More Plus 21 Alternative Conditioning Exercises using Cables, Indian clubs, the Power Wheel, Punching Bags and More to add more Variety and Better Conditioning to your Training Follow the 9 Sample Routines in the book whether you want to train 2, 3, 4, 5, or 6 days a week. Use as is or Customize to Your Level. How to build strength without losing endurance and build endurance without losing strength. Tips on Gaining or Losing Weight whether you need to bulk up or slim down. How to get good at many Different Types of Movements Without Conflict How to be able to do 500 bodyweight squats and still do 90% of your max a few minutes later. Do you work all the levels at once or spread throughout the week. Find the advantages and disadvantages of each method. How to train for specific body parts for either development, strength, or endurance.3.Body Weight Coach- Stage Crazy – Cardio for Musicians.Our friends at BWC were the very first to jump on with support for this campaign. They’ve thrown in a total anytime, anywhere bodyweight workout you can’t get anywhere else, even if you don’t have a musical bone in your body.Stage Crazy is a fat-burning, fun, and intense bodyweight endurance workout that Ryan Murdock developed specifically to keep himself and his rockstar (as in, actual rock stars) clients in shape while constantly on the go, living out of a suitcase. As a result, it can be practiced literally anywhere in as little as 12 minutes.Includes a breakdown video, circuit follow-along video, and a manual explaining the theory and execution of the program.4. Nerd Fitness- Rebel Fitness Guide – Basic Training.Steve Kamb of Nerd Fitness brings together actionable, practical fitness with Star Wars jokes and plenty of fun. The Rebel Fitness Guide is a great start for those who have spent a little too much time sitting in front of the computer drinking Mountain Dew.Filled with tons of practical, sane, and easy-to-implement advice on building a healthier lifestyle, a little at a time, this program introduces concepts, fits them together, and shows you how to put them to work in the best way for you. Includes six months of workouts that progress from “rookie” to “renegade” (with charts and Excel spreadsheets) along with Rebel Diet Guide and Rebel Food Fighter ebooks to make it simple to get your diet in check too.5. Gabby Reece 360- How It’s Done – 21 Days to Get in Shape.Taking the first steps to incorporating exercise into your life is one of the hardest things to do. There are tons of reasons for this, but the solution is always the same: commit to a plan and just start.Volleyball pro, fashion model, and sports celebrity Gabrielle Reece created this program to take the mystery out of starting to work out – 30 minutes at a time. All you have to do is follow the program for 21 days, gradually building the exercise habit and finding more energy and positive feelings.Ebook includes week-to-week, day-to-day instructions for exercise and nutrition with links to video demonstrations by Gabrielle, showing how you can perform each exercise at your own level.6. Wolf Fitness Systems- Basic Kettlebell Circuit Guide.Wolf Fitness, in Salinas, CA combines burly strength and fluid mobility, and this intro to kettlebell training shows you how.Created with the beginner in mind, this resource tell you everything you need to know to get started with kettlebells and then goes on to teach you 9 exercises that will challenge every muscle in your body to not only get stronger, but work together to move efficiently. You’ll find greater endurance and shed fat with the circuit-style workout.The training manual gives you everything you need to get going and includes links to video instructions for each exercise.7. Gymnos Evolution- Survive and Thrive – Earthquake.Clubbell maestro Shane Heins created a brand new, exclusive program for Pump Up Japan – and (as usual with him) the quality is astounding. In these 7 videos, Shane teaches you three high-leverage clubbell exercises designed to build the physical and mental toughness you need to survive and thrive under extraordinary circumstances.Includes a training guide and introduction to clubbell training along with detailed instruction of each exercise movement, plus a big dose of Shane’s intense and engaging style.8. Legendary Strength- Handbalancing Made Easy.When it comes to handbalancing, kettlebell juggling, back bridging, and other assorted feats of strength, Logan Christopher knows what’s up. In fact, he currently holds a world record for kettlebell snatch speed and endurance, so you can always expect his advice to be practical and practicable.Handbalancing Made Easy teaches you everything you need to know to get started quickly on learning hand balancing, including how and when to train. Step-by-step instructions lead in a clear progression from one exercise to the next, with tons of illustrations and variations.9. Coach Brandon Jones- Going Ballistic, Plus “Gorilla” Footage.RMAX Faculty Coach Brandon Jones is a boxing coach and creator of the craziest clubbell exercises you’ve ever seen. His contribution combines his Going Ballistic training manual with brand new exclusive footage of exercises we promise you have NOT seen before.Going Ballistic outlines a pioneering and non-traditional approach to training for combat sports such as boxing and MMA. Even if you don’t plan to set foot in the ring any time soon, the strategies and practices described here are applicable to any sport that demands brief periods of intense effort.We’ve also included brand new video of Coach Jones demonstrating the cruel and unusual clubbell exercises from Going Ballistic in front of a live seminar crowd. Some of these have to be seen to be believed.10. Day 1 Personal Training- Coffee Break Challenge.Spending so much of our lives sitting in chairs is a relatively new situation for humanity. Before TV and computers, we spent much of our day standing and walking, but now, many of us have taken on a distinctively “chair-shaped” posture that causes us aches and pains even when we aren’t at work.In this exclusive program, John Belkewitch teaches you a series of quick, simple exercises you can perform at the office. Anytime during the day – or several times a day – you can stop for a few seconds and perform these movements to release tension, mobilize stiff joints, and help prevent repetitive stress injuries. Or, you can take the Coffee Break Challenge and perform all of the exercises as a circuit workout that gets your blood pumping and energy flowing.Includes detailed video instruction of each exercise as well as 5, 10, and 15 minute versions of the challenge, so you can choose just the right workout to fit your schedule.11. Joe Wilson- FlowMotion Martial Arts Warm-Up.Welcome to the Joe Show! World class kicker Joe Wilson shows you how he prepares his body for martial arts training. Use these drills to take your kicking skills to the next level.Available for the first time as a download, this warm-up covers joint preparation, dynamic stretching, and breathing, plus drills for balance and control in a “style agnostic” format that doesn’t favor any particular martial art or form. Even non-martial artists will benefit from applying these drills for greater speed and agility in any sport.12. StrongerRunner.com- Mobility Drills for Runners and 10 Minutes to a Stronger Core.Jon-Erik Kawamoto has been featured in various running and cycling magazines and media and trains groups and individuals in Vancouver, Canada. When he showed up at our recent GMB rings and parallettes seminar, it didn’t take him long at all to get the hang of some pretty difficult moves.The Mobility Drills ebook and Stronger Core video are a combination every runner should have access to – and what athlete doesn’t run sometimes? Running is the most popular form of exercise around, and a leading cause of injury when done poorly without preparation. Use these resources to ensure you’re getting the all the benefits of running safely.
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