Description

Boxing For MMA with Joe Lauzon (2007)Master boxing fundamentals with UFC star Joe Lauzon’s instructor Steve Maze. Then have Joe himself show you how to implement those boxing fundamentals in a Mixed Martial Arts environment. Also included in this set is an entire volume dedicated to boxing conditioning used by pro MMA fighters.Volume 1: Boxing TechniqueLearn the seven fundamental strikes and the defense to each, plus how to set them up with angle stepping, the Move and Punch, and the Punch and Move! (32 mins)Volume 2: Boxing KnowledgeBoxing Knowledge – Discover decades of wisdom including the Cus D’Amato number system, how to hold mitts, how to develop speed & accuracy, boxing vs brawling, DESIRE, and much more! (31 mins)Volume 3: Striking in MMA (Standing)Details how Boxing basics must be altered for MMA, plus The Bubble, Fighting a Southpaw, Striking to set up a takedown, and attacking inside. (29 mins)Volume 4: Striking in MMA (Ground)Slam for destruction and to pass Guard, Striking from top Turtle, Side Mount, Bottom Guard, Inside Guard, Mount, Superman Punch, plus striking into submissions. (42 mins) Volume 5: Warmup & BasicsHow to prepare your body for training, and how to hone your basics to perfection, including stance, footwork, head movement, maizeball, tire, and chindown. (43 mins)Volume 6: EquipmentHow to properly use every major piece of equipment in the gym, including choosing a glove, slip rope, many heavy bags, the light bags, jump rope, schedule, and more! (41 mins)Volume 7: World Title WorkoutIf you want to fight, then you need this workout. A deadly dozen exercises that will prepare all your muscles and cardio, plus your heart and mind! (32 mins)