Description

The Tracy Anderson Custom Transformation Program will give you access to Tracy teaching and provide you a customized step-by-step workout by home. Since this is a targeted approach, your problem areas will be eliminated faster than with other workouts. This is not just a DVD series; this is a lifestyle program and will require dedication.Below outlines each of the steps along the way as well as items you need such as a workout ball, mats, etc. Most of these items are available in the store, hand picked by Tracy just for you.CONTINUITY 1.1: MONTHS 4–6This is designed to build on the fundamentals you have learned and excelled at in metamorphosis. Included in Continuity 1.1 I a new dance cardio DVD as well as a bonus section of extra arm exercises that you can do to add to help tone your arms.Equipment Needed: Yoga mat, 3-pound hand weights, sand-filled ankle and wrist weights