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**** elib.tech Exclusive **** Help us keep elib.tech all the more special for its exclusivity.Out of respect for the original authors and publishers,please do not make this product available outside of our community. Thanks for keeping elib.tech awesome!This exclusive material brought to you by the participants of the Robert Masters – Psychophysical Exercises GB.This GB is CLOSED. GB Thread: HEREProduct Link: HEREThe Moment where we begin…An Exploration between Intention and Actionby Alan Questel When and how do our thoughts and intentions turn into actions?  How often do we unknowingly create unnecessary work for ourselves?  How can we become more like we imagine ourselves to be? The significance of understanding these questions is key to accurately fulfilling our objectives in life. Utilizing Feldenkrais®- Awareness Through Movement® lessons we will inquire into this moment between intention and action. By discovering how we initiate the things we do, we can improve our efficiency, reduce our discomfort and create a life more to our liking.   ONE 1)  Introduction  10:43 2)  ATM 1: Rolling with Your whole Self  33:25 3)  Marking Time  02:53 4)  ATM 2: Beginning, Middle, End (can be done from the floor or from a chair)  12:41     Total  59:42 TWO 5)  Big Picture, Little Picture  02:45 6)  ATM 3: Lifting Your Pelvis with more of Yourself  34:42 7)  Symmetry and Asymmetry: Self Image  04:07 8)  Intro to ATM 4  01:42 9)  ATM 4: On Hands and Knees, Lifting Limbs  19:48 Total  63:04 THREE 10) Discussion  07:26 11) Some Major Conceptsof the Feldenkrais Method®  09:01 12) ATM 5: Pelvic Clock, Improving the Proximal  33:24 13) The Right Way to Do Something  02:42 Total  52:33 FOUR 14) ATM 6: X-Position: Pressing and Lifting/ Lengthening and Shortening  25:24 15) Discussion  03:45 16) ATM 7: Rolling From  the Opposite Hip  23:00  17) Good Bye  00:44 Total  52:53 Note on how to approach Awareness through Movement® (ATM): ATM is meant to be done with ease and pleasure. Your own sense of comfort can be your guide in how you do the movements. Each repetition is a chance to sense more of yourself in the movement. The quality of how you move is more important than the quantity. Rest as frequently as you would like or need to and resume the movements when you are ready. If you are far away from a smile you are working too hard. Have fun and enjoy yourself.Note for your safety: The lessons in this workshop present different levels of challenge. It is recommended to do the lessons in the order they were taught until you are more familiar with them. It is important that you stay in your own range of comfort. If you experience any difficult situation, do less and/or imagine the movements. The author cannot be held responsible for any injuries that may occur when following the lessons. Contributors: Ratio FreeElite/VIP: 4 weeksPower Users (PU): 7 weeksUpgrade to Power User to get access (upload 25 GB or donate, and be a member for 4 weeks)