Description

This new exclusive material is part of the Feldenkrais & Thomas Hanna SOMATICS Integration group buy.This group buy is still open & the forum is listed at:: The Myth of Aging: Somatic Exercises to Control Neuromuscular StressAuthor: Thomas HannaDescription: 4 CDs ripped to 256k MP3, 1 PDF.                     The Myth of Aging: Somatic Exercises to Control Neuromuscular StressA Sensory-Motor Learning program for improving muscular control and sensory awareness.A highly popular series of 8 lessons that is a major breakthrough in daily stress control. This audio series contains the 8 basic exercises that correspond with those given Hanna’s landmark book, SOMATICS: CD 01-01 – Myth of Aging – Learning to Control the Muscles of the BackCD 01-02 – Myth of Aging – Learning to Control the Muscles of the StomachCD 02-01 – Myth of Aging – Learning to Control the Muscles of the WaistCD 02-02 – Myth of Aging – Learning to Control Trunk RotationCD 03-01 – Myth of Aging – Learning to Control the Muscles of the Hip JointsCD 03-02 – Myth of Aging – Learning to Control the Muscles of Neck & ShouldersCD 04-01 – Myth of Aging – Learning to Improve BreathingCD 04-02 – Myth of Aging – Learning to Improve WalkingFor a demonstration of some of these exercises, use with the Unlocking Your Body video posted at: late Thomas Hanna, Ph.D., was the founder of the discipline of somatics, author of the book Somatics, editor of the magazine Somatics and director of the Institute for Somatic Training and Research in Novato, California.The web site for this material is at:http://www.somaticsed.comPlease keep this a elib exclusive, thanks.The group buy is open and at:: Ratio FreeElite/VIP: 3 weeksPower Users (PU): 7 weeksUsers: Upgrade to PU or contribute at:, Mazen