Description

English | 00:50:10 | XviD | 560×416 | 29.97fps 974 Kbps | MP3 128 Kbps 48.0khz Tight Buns and Killer Legs is a power-packed hip, thigh and butt FIRMing workout. Each area is specifically targeted with basic weight training with challenging, functional progressions, followed by high intensity plyometrics. The FIRM Master Instructor Kelsie Daniels leads you through this thigh-tightening, super-charged gym workout right in your own home.DVD Includes:30-minute Lower Body WorkoutLower Body Sculpting and ToningCardio Bursts for Faster ResultsOptional Equipment: Dumbbells