Description

Description:Six complete circuits — each one has about three minutes of cardio, two minutes of toning and one minute of corework. And the sequence within the circuits is very clever — each aerobic interval uses one specific technique while its accompanying toning segment focuses on the complementary body part (e.g. jumping jack aerobics followed by leg-oriented toning). The cardio includes kickboxing, boot camp and Latin dance. The toning sections are each individually targeted: legs, chest, butt, back, arms and shoulders. Chris Freytag’s cuing is friendly and easy to follow. Requires 3 to 5 lb. dumbbells.