Description

Innovative, non-stop choreography in a well-cued step workout. The movement variety keeps you motivated while the high-energy vocal soundtrack keeps you burning calories. The moves are fast-paced, interesting and “dancy” (e.g. “Elvis into a box step”). You get lots of turns, hesitations, pivots and tempo changes plus intensity-boosting arm patterns. Seasun makes it look easy; her cuing is clear, confident and perfectly timed (e.g. she’ll break down the super-complex moves while not slowing you down for the less intricate combos). The ending floorwork features a variety of Pilates and traditional ab exercises (some use 3 to 5 lb. dumbbells). The upbeat music has songs like “In the Ayer” and “This Boy’s Fire.” ©2009.