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Tracie Long – LONGevityNew Workout Series Complete Time Size: 53:57 + 49:09 + 52:48 + 53:22 + 49:09 + 49:18Official Site >>Описание: The LONGevity Series was developed with the understanding that most of us do not prioritize our personal goals for self care and exercise, because the majority of our time and energy is devoted to family and/or careers. A lot of us wake up one day, look in the mirror, and wonder ‘what happened?’ I used to look good in a bathing suit or I used to run like that and the list goes on. Most of us will not look and feel the same as we did at age 25 when we are 40, but we still want to look good and feel confident in a pair of jeans and/or a party dress. Each LONGevity workout embodies this spirit. Embrace this desire to feel good and look great, and use it to inspire change in your life focusing on you for a few minutes a day everyday. It is never too late to get back in your grooveTracie Longevity D.1 – Back Up XviD, 672 x 368, 16/9, 1 152 Kbps, 29.970 fps, 0.155 b/px MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.A motivating mixture of fitness trends, techniques and methods. From traditional aerobics and toning, to functional training, core strengthening, flexibility and balance — you won’t be bored. The first cardio segment is classic hi/lo aerobics; it’s fast-paced and challenging. The second uses a medicine ball for sports-inspired moves from basketball, tennis, skiing … and bowling. The body-sculpting exercises are equally creative and diverse. They include variations in range of motion, tempo and body position. The final toning series even features alternating stretch/toning “intervals.” Clear one-on-one cuing. Requires a medicine ball and two sets of dumbbells (e.g. 3 and 5 lb.). ©2009.Tracie Longevity D.2 – Defining ShapeXviD, 672 x 368, 16/9, 1 273 Kbps, 29.970 fps, 0.172 b/pxMPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch. Classic “The Firm-style” body-sculpting intermixed with Pilates and balance exercises. Tracie’s well-sequenced selection of moves, tempos and techniques is both effective and motivating. Each focused segment features a complementary series of varied movements (e.g. traditional squats, single-leg squats, three-count squats, “hip opener” squats). The standing toning is truly Firm-style; it often works multiple muscle groups using multiple dumbbells (each segment has a graphic showing the weight level and body parts being toned). Calm, direct, one-on-one cuing. Requires at least two sets of dumbbells (e.g. 3 and 5 lb.). ©2009.Tracie Longevity D.3 – Staying Power XviD, 672 x 368, 16/9, 1 180 Kbps, 29.970 fps, 0.159 b/px MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.An aero/tone interval program that challenges your body with multiple dumbbells and a medicine ball. The aerobic segments use the ball to keep your heart rate up so you keep burning fat throughout the workout (moving the ball also helps tone your abs and upper body). The cardio is “hi/lo style” — simple athletic movements in easy-to-follow combinations. The toning utilizes multi-weight dumbbells. They optimize the body-sculpting results by precisely matching the resistance to the body part (e.g. heavier weights for larger muscle groups). It ends with a tough series of old-school abs and lower-body floorwork. Requires at least two sets of dumbbells and a medicine ball. ©2009.Tracie Longevity D.4 – Step Forward XviD, 672 x 368, 16/9, 1 167 Kbps, 29.970 fps, 0.157 b/px MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.A straight-forward step workout with short, easy-to-learn combos. Each section is completely different and never repeats (e.g. all lateral foot moves, step turned toward the TV, a squat-only series). Besides being mentally interesting, this diversity lets Tracie vary the intensity level and movement complexity. The patterns are taught add-on-style. You’ll learn a base move and then add on the variations like mambos, triple steps or jumping jacks (but, don’t worry, you can always go back to the base move). It’s not complicated, but the movements are challenging — your legs are sure to feel this workout. Ends with a short floorwork segment. “Firm-style” cuing (Tracie was an original Firm master instructor). ©2009.Tracie Longevity D.5 – Leaning Out DivX 5, 672 x 372, 16/9, 1 400 Kbps, 29.970 fps, 0.187 b/pxAC3, 192 Kbps, CBR, 48.0 KHz, 2 ch. A well-structured program that challenges your entire body with a huge variety of toning techniques. It’s never repetitive; these moves are continuously changing — from pulses and tempo changes to compound exercises and angle variations (e.g. front, back, sideways and even one-legged). Tracie’s concept is simple — gracefully transitioned sets of complimentary exercises. She’ll start with a basic move, then smoothly layer in the more challenging elements (e.g. a forward lunge becomes a leaning lunge that shifts to a bicep curl and ends with an overhead press). Includes a short-but-intense cardio segment. Requires two sets of 3 to 10 lb. dumbbells. ©2010.Longevity Series D.6 – Defined Lines DivX 5, 672 x 384, 16/9, 1 531 Kbps, 29.970 fps, 0.198 b/px AC3, 192 Kbps, CBR, 48.0 KHz, 2 ch. Create your sexiest curves ever with this challenging yet doable cardio-infused total body workout. Fueled by a lively, inspiring soundtrack, participants are encouraged to increase their range of motion from a variety of directions in both the upper and lower body. Continuous sequences of sports-inspired functional strength training whittle the core and sculpt lean muscles. Intensifying the burn with free weight and medicine ball work, Tracie Long’s Defined Lines will reveal the elusive waistline from your youth in record time.LIGHTEN UP: Don’t let the light weights fool you! This deceptively challenging sequence zeros in on the shoulders, back, chest and core quickly and effectively.BUST & BUTT: Slide, squat, press and lift your way back into clothes you thought you would never wear again with this creative workout sequence.