Description

Core JKD Concepts Grappling Curriculum Level 1 DVDThe Core JKD DVDs are “groundbreaking” in their functional material and ease of learning high end concepts. This introductory price won’t last, get yours now and find out how the Grappling Level 1 DVD is raising so many people’s functionality against their opponents – regardless of opponent’s style or size.In the same tradition of our original Kicking and Boxing range DVD, this DVD is packed with high-quality, detailed information presented in a clear, fashion so that the extreme beginner can comprehend it quickly. It also presents new material and methods of training the advanced practitioner will appreciate and want to add to his/her repertoire. The DVD is presented with graphic overlays and 3D to help you understand in a more efficient manner. As in our training in class, we don’t spend time on non-essentials, we get to the point, to the best methods that build a solid training foundation that can handle efficient techniques.But knowing techniques is not enough, you must have a solid foundation, the “Core” of Core JKD, to help you intuitively and transparently build skills and body feel, or you’ll never be able to hold or apply a technique effectively against a resisting, skilled opponent. Some of the information and methods in our training DVD’s have never been seen before.Some of what’s on the DVD:Truths about grappling training and awareness of our surroundings14 conditioning drills including breakfalls, post up, shrimp variations and pancake flipPositions- mount, crossbody, half guard, guard variations5 solid escapes from under mount6 escapes from under crossbody (several work regardless the size or strength of opponent)5 escapes from the guard2 escapes from half guard (including our own unique and effective Core JKD method)Escape from north-south top coverUnderstanding our grappling flows 1-4, breaking them down so you can start training the “flow”.Chokes, V-arm locks, their escapes and more including 2 short films showing why awareness of our surroundings is so important