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Video: DivX 5, 672 x 372, 16/9, 1 200 Kbps, 29.970 fps, 0.160 b/pxAudio: AC3, 192 Kbps, CBR, 48.0 KHz, 2 ch.Gay Gasper – Total Body metabolic Strength ConditioningAn Interval Urban Rebounding workout combining cardio bursts with total body strength exercises using malleable sand weights. The constant movement in combination with compound strengthening exercises tap into the metabolic system, resulting in quicker fitness results. 51:43Greg Sims – Cardio metabolic CircuitA powerhouse Extreme Urban Rebounding Workout that uses interesting cardio patterns with yoga circuits and strength intervals. The combination of cardio rebounding, strength with the malleable sandweights, and your own body weight, and balance and flexibility work taps into the body’s metabolic system resulting in a long lean body. 50:05Gregg Cook – metabolic Interval and CircuitsThis Extreme Urban Rebounding workout moves through five insane sets of one minute mixed intervals on and off the Urban Rebounder. The workout features sprints, squats, plyo push-ups, and rebounding exercises, each performed ten times. This workout builds power and taps into the body’s metabolic system, representing the new way to train effectively and burn maximum calories. 49:48Keli Roberts – Maximum metabolic IntervalThis workout has high intensity anaerobic intervals with amazing choreography, making it challenging and a whole lot of fun. The fast paced intervals, creative rebounding moves, and strength moves with the malleable sand weights fire up the body’s metabolic system and muscle awareness to achieve an overall well toned body. 49:31Gay Gasper – Cardio metabolic IntervalThis Extreme Urban Rebounding workout has four intense cardio interval patterns. The workout tests your maximum cardio output by alternating between cardio and strength exercises using malleable sand weights. This workout taps into the body’s metabolic system because of the constant movement on and off the Urban Rebounder and the demands of the strength conditioning exercises. 54:35Greg Sims – metabolic Cardio and Yogic IntervalsAn Extreme Urban Rebounding Workout that uses interesting cardio patterns with yoga circuits and strength intervals. This workout combines all the elements of cardio rebounding, strengthening with the malleable sandweights, and your own body weight, and balance and flexibility work. This workout taps into the body’s metabolic system resulting in a lean strong body. 51:35Keli Roberts – Poly Performance metabolic Plyometric CircuitsThe workout features intervals, plyometrics, and strength and balance exercises that will train the body to move more effectively and improve overall coordination and balance. This workout will build inner strength and endurance through dynamic movement drills that build speed and explosive plyometric power, tapping into the metabolic system and developing a lean and fit body. 52:05Patrick Goudeau – metabolic Strength Cardio IntervalThis Extreme Urban Rebounding workout uses the rebounder as a separate weight bench, core board, and of course a Rebounder. This crazy, intense interval workout will challenge all the muscles of the body and work on the body’s metabolic system to give you a lean and toned body. 45:19JB Berns – Extreme metabolic Cardio BlastThis workout has high intensity anaerobic intervals with amazing choreography, making it challenging and a whole lot of fun. The fast paced intervals, creative rebounding moves, and strength moves with the malleable sand weights fire up the body’s metabolic system and muscle awareness to achieve an overall well toned body. 51:50Amy Bento – Kick Box metabolic IntervalThis Extreme Urban Rebounding workout kicks it up a few notches by combining true Kick box moves on and off the rebounder. The workout also uses the malleable sand weights to increase the intensity of the already intense nature of kick boxing and rebounding. The workout intervals of kick boxing, strength and kick boxing with the weights taps into the metabolic system to get optimum fitness results. 53:27Patrick Goudeau – Core metabolic CardioThis Extreme Urban Rebounding Workout gives you the perfect cardio and core workout all in one. This workout has intervals of Urban Rebounding cardio moves alternating with unique core exercises on the rebounder. This combination of cardio and core training together will reach into the body’s metabolic system to achieve fitness results. 51:55Gregg Cook – High Intensity metabolic Circuit with Resistance BandsThis super challenging program utilizes specially designed Urban Rebounding resistance bands to enhance the effect of this full body muscle endurance cardio workout. Combining the resistance bands (that connect to the rebounder) with cardio rebounding, squats, push-ups, and multi joint exercises activates the body’s metabolic system, resulting in greater calories burned and a fitter body. 50:34Amy Bento – Boot Camp metabolic IntervalThis Super Extreme Urban Rebounding workout trains the body like no other workout to date. Get ready to be pushed, like you were at an actual boot camp session. The intervals of rebounding, speed, compound exercises, and strengthening movements combined with malleable sand weights push your body to extreme limits and taps into the metabolic system to get optimum fitness results. 52:15