Description

Meditation by Ascension Beats[MP3 – 192 kbps – CBR]Series of MP3s for learning meditation.Meditation is a holistic discipline during which time the practitioner trains his or her mind in order to realize some benefit. Our audio sessions for meditation are to assist with the devotional exercises for contemplation leading to spiritual enlightenment. Meditation has many benefits, ranging from lowering blood pressure to increasing serotonin production which in turn influences mood and behaviour and gives us that “feel good sensation”. A half hour meditation session can provide as much benefit as a couple of hours restful sleep!Tracks:Quick PreparationLevel 1 – Stepping InsideLevel 2 – Zen PearlsLevel 3 – NirvanaInternal DivingMusic and Bells (Alpha)Music and Bells (Theta)Brainwave Entrainment (Alpha)Brainwave Entrainment (Theta)Total length: 222 minutesAll tracks contain binaural beat frequencies and must be used with headphones for maximum effect.