Description

From the back:Nutrition 301 with James FitzGerald builds upon Nutrition 101 and 201 and gets into higher processes around food, performance, and the longevity tie-in.  The session digs deeper into the bodyfat/hormonal balance and higher order mastery in fuelling.  It will touch on food as an incorporation, education of food today, and specific food case studies of high level performances and food planning.Check out his site if you are looking for more: http://optimumtraining.ca/He has a website membership and a pretty rigorous certification program if you are looking for more.