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Yoga & You by Leah Bracknell[AVI]Video : XviD | 480 x 272 | 16:9 | 25 fps | Av. Bitrate 1400 kbpsAudio : MP3 | 128 kbps | CBR | 44.1 KHz Out of shape? Lacking energy? No time to spend on yourself? Feeling stressed? Discover Leah Bracknell’s Yoga And You. Yoga And You can help you achieve your desired goals for body and mind:    * Increase flexibility    * Tone the body    * Weight loss and weight control    * Boost energy levels    * Aid relaxation and stress reliefThe programme is designed for people of all ages and all levels of fitness, beginners and more experienced practioners. Filmed on location in Ibiza, Leah takes you through a practice that is easy to follow yet challenging. The programme covers a warm-up, sitting and standing postures, breath control and relaxation and is divided into five sections:     1. Awakening (8.59)     2. Taking Control (17.11)     3. Inner Strength (13.12)     4. Finding Balance (7.23)     5. Tranquility (4.49)Yoga And You balances a physical workout whilst encompassing a positive frame of mind. Leah Bracknell has been practicing Hatha Yoga for almost four years and is studying for the teacher training diploma at the British School of Yoga. This programme has been devised by Leah and British Wheel of Yoga qualified teacher Janet Kaye.