Description

Performance Menu JournalThe Performance Menu: Journal of Health & Athletic Excellence is a monthly magazine that contains articles exploring Olympic weightlifting, strength training, athletic strength & conditioning, fitness training, nutrition—including Paleo recipes—for athletes, coaches and trainers.Issue 74 – March 2011Ask Aimee/GregAimee & Greg EverettAnswers to your questions strength training with CrossFit and speed under the bar with the Olympic lifts.The Answers Are Between Your EarsMatt ForemanExamining your personal experience as strength athletesOlympic Lifting: The Pulling MovementDaniel CamargoTeaching the pulling movementStudio B Combines Manual Therapy, Movement Reeducation and Corrective ExerciseYael GrauerPederson and Grissom share new methods used in their sports massage practiceThe Case For Higher-Carb Paleo DietsScott HagnasA case for the inclusion of more carbohydrates in a typical Paleo dietCooking with ScottyScott HagnasRaw Carrot CakeRoot Veg SoupAsparagus SoupSausage PateSlow Cooker Lamb Shank