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TPclick Only! No leaks. Good for ocean fairing vessels and good for Place exclusive torrents tooI put this in the health section/fitness category since Sanchin can deliver great training benefits to all ppl who practice it. This is not just for Karatekas; check out these tension and breathing exercises done right and you too can see the effects of good practice. Very much a Qigong, also there is a marital side to these moves as well.Marketing Copy:Quote:Review…dispels the myths… straightforward and accessible … put the lessons of Sanchin to the test… a truly great piece of work… –Iain Abernethy, 5th dan, British Combat Association Hall of Fame Member Product DescriptionTraditional Training Methods for Karate Power The Sanchin Kata, or ‘Three Battles Sequence’, is an ancient form that can be traced back to the roots of karate. Some consider it the missing link between Chinese kung fu and Okinawan karate. Sanchin Kata is known to develop extraordinary quickness and generate remarkable power. This program breaks down the form piece by piece, body part by body part, so that the hidden details of the kata are revealed. Regular practice of Sanchin Kata conditions the body, trains correct alignment, and teaches the essential structure needed for generating power within all of your karate movements. Many karate practitioners believe that Sanchin Kata holds the key to mastering the traditional martial arts. Though it can be one of the simplest forms to learn, it is one of the most difficult to perfect. Goju-Ryu 5th-dan Kris Wilder offers in-depth exploration of Sanchin Kata, with detailed instruction of the essential posture, linking the spine, generating power, and demonstration of the complete Sanchin Kata. Simply put, your Karate will never be the same.This is the DVD companion to the book:The Way of Sanchin Kata: The Application of Power http://www.amazon.com/Way-Sanchin-Kata-Application-Power/dp/…The book is amazing. The DVD can be viewed as it’s own product but does really have more value when read along with the book Wilder had written on this topic. Still, the DVD delivers what it promised to and has great and very useful content. Funny… The DVD is really just under 3 hours in run time. 60 minutes for the actual Sanchin portion and then 2 hours of YMAA advertizements. LOL! I just ripped the Sanchin part obviously. Links:Sanchin Kata (YMAA karate) Three Battles Karate Katahttp://www.amazon.com/Sanchin-karate-Three-Battles-Karate/dp…Very, very good stuff! All who want to can check this out. All can DL now- enjoy!