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Performance Menu JournalThe Performance Menu: Journal of Health & Athletic Excellence is a monthly magazine that contains articles exploring Olympic weightlifting, strength training, athletic strength & conditioning, fitness training, nutrition—including Paleo recipes—for athletes, coaches and trainers.Issue 73 – February 2011Ask Aimee/GregAimee & Greg EverettAnswers to your questions.Get Up, Stand Up: Five Spiritual Principles of SquattingMatt ForemanThe basics of squattingMass Made Simple: An Excerpt By Dan JohnDan JohnA sample from Dan John’s newest book.Mental Game Coaching: An Interview With Bill Cole (Part 2)Yael GrauerBill Cole answers more questions about the importance of psychological preparation for athletic performanceSleep: An Undervalued Ergogenic AidDallas HartwigThe value of sleep, how it affects performance, and how to improve itCooking with ScottyScotty HagnasSoy Glazed Sweet PotatoesParsnip And Celery Root PureeEggless “Mayo”Turmeric Chicken & CauliflowerPotato Salad