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TPclick only… Such is life!The book here is the matching element to the DVD:Iron Thread: Southern Shaolin Hung Gar Kung Fu Classics Serieshttp://www.amazon.com/Iron-Thread-Southern-Shaolin-Classics/…Marketing Copy:Quote:Internal Energy Training (Iron Thread)Increase your internal power! Through dynamic tension, isometric exercises, and special breathing techniques, you will learn the secrets behind internal energy. Also known as Iron Wire or Iron Thread, this set not only builds external muscle, it strengthens your internal organs and cultivate your energies, known as Chi (a.k.a. Qi). One of our most popular videos!This is some good stuff. I have not found a more effective continuous tension workout then Iron Wire. If you are into Chi Kung (hard or soft) then check this out. Great for ppl who are also into using body weight only training and their method of fitness. This can really tone ur body in about four months. http://www.wle.com/products/VHG23.htmlI ripped all the video bonus material too. Quote:•1984 All Kung-Fu Masters Exhibitions •Kick Magazine Interview •Wing Lam Kung Fu ExhibitionsAll in one 700MB file.I am feeling nice, all TPclick members can DL and enjoy this. Enjoy!