Description

If you have 10 Minutes a day you can blast calories with intense cardio routines using traditional Martial Art movements for a total body workout! QuickFIX Total Cardio Kick Workout packs a punch in an amazing new workout that will really kick up your everyday workout regime.-The first 10 minute workout will use various combinations of cardio boxing moves for focused upper body training.-The second 10 minute workout concentrates on cardio and lower body movements with front kicks, and roundhouse kicks which will help tone and re-define the muscles of your legs and lower back.-The final 10 minute workout will elevate the bodies temperature while targeting the core for an intense fat blasting session.