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Christie Phillips – Brazilian Jiu-Jitsu for WomenBrazilian jiu-jitsu is based on leverage and technique rather than size and strength – and for those reasons, it could very well be the perfect art for women. These techniques are not dependent on strength and conditioning, so the jiu-jitsu you learn today can be used today!Chapters:-Jiu-jitsu basics-Basic chokesAttack from the guard-Attacks from the top-Training tips