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Dr. Fuhrman- Healthy Times newsletters

HealthyTimes
[42 PDF]

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You have to be a member in his member center for access to these.Issue 42# Fueling the Vegan Athlete# Advantages of a Nutritarian Diet# Special Considerations# Calorie and Protein Needs# Sample Daily MenuIssue 41# Parkinson’s and Brain Disorders# Parkinson’s and Pesticides# DHA Deficiency and Parkinson’s# Conventional and Natural Treatment# Preventative Steps You Can TakeIssue 40# Menopausal Health# History of Hormone Therapy# Bio-Identical Hormones# Closer Look at Hormones# Cool Summertime TreatsIssue 39# Deadly Vitamin D Levels# How Much Vitamin D is Too Much?# Vitamin D and Kidney Stones# Sunshine vs. Supplements# Vitamin D Beats Depression Issue 38# Genetically Modified Foods# Interview with GM Farmer# Important Dietary Concepts# Delicious Blueberry CreationsIssue 37# Treating High Blood Pressure.# Hypertension Medications Not Harmless.# Hypertension Success Story.# Nutritional Excellence Works.Issue 36# Inflammatory Bowel Disease.# Irritable Bowel Syndrome.# Nutritional and Dietary Protocols for IBD.# A Crohn’s Success Story.# Specific Carbohydrate Diet.# Eat For Health Recipes.Issue 35# Dementia Is Not a Natural Part of the Aging Process# Vegetables and Fruit Intake the Key to Prevention# Memorable Blueberry Recipes# How to Eat For Health# Copper, Iron, and Aluminum# Alzheimer’s TreatmentsIssue 34# Do You Need Multivitamin/Multimineral Supplements?# Great Pumpkin Seed Recipes# Does Everyone Need a Multi?# How to Select the Best MultiIssue 33# Salting Away Our Future# Importance of Reading Labels# Beyond the Saltshaker# Sodium and Your Health# Risk of Hemorrhagic Stroke# Add Flavor by Reducing Salt# Great Low-Sodium RecipesIssue 32# Cruciferous Vegetables# Flavonoids and Bioflavonoids# Singing for Your Dinner# Success Stories of the Month# Great Summer SaladsIssue 31# The Sun: Friend or Foe?# What is Nanotechnology?# Diet and Skin Cancer# Sun Protection Basics# Success Story of the Month# Super Summer RecipesIssue 30# Nuts & Seeds for Health# Protect Against Heart Disease# Reverse Diabetes and Obesity# Analysis of Two Daily Menus# High Nutrient RecipesIssue 29# Headache Reversal Diet# Migraine Success Story# High Cruciferous Recipes# Leg Length and Headaches# Anti–Headache Diet PlanIssue 28# Oil, Fats, and Obesity# Neurological Health# Incredible Salad Dressings# Flax Oil and Prostate Cancer# Olive Oil MythsIssue 27# Overweight Children – A Threat to World Health# Solutions to the Junk-Food Craze# A Plan of Action for an Overweight Child# How to Have a Happy and Healthy HalloweenIssue 26# Deadly Dietary Myths# Nutrition Facts and Myths# Primitive People and Longevity# Saturated Fat and Disease; tons of research summarized# Why simplistic self-evaluation is not a reliable dietary guideIssue 25# Say ‘No’ to Heart Disease# Dramatic Heart Disease Reversal# New Book from Dr. Fuhrman# Icy Cool Summer Delights# Invasive Cardiology Practices Not EffectiveIssue 24# Treating Depression Naturally# Lighting the Way to Wellness# Nutrition & Mood Disorders# Decadent Desserts# Fish Oils for Mood Disorder PreventionIssue 23# Alternative Cancer Therapies# Promising Supplements# Headache for Aspirin Makers# Life-Extending Salads# Ineffective RemediesIssue 22# Cancer’s Stark Realities# Case History – beating the odds after cancer diagnosis# If You Already have Cancer# Delicious Dressings and Dips# Anti-Cancer SolutionIssue 21# Importance of Vitamin D# Osteoporosis and Bone Health# Osteo-Sun Suplements Facts# Chocolate Pop’ems and Gogi Berries# Halloween Recipe Treats# Tips for Prevention of Falls# Reducing Hip Fracture Risk# High Dose Calcium DangersIssue 20# Prostate Cancer Facts# PSA Testing Misleading# Screening and Treating Woes for Prostate Cancer# Prostate Success Story# Exciting Gourmet recipes, introducing Chef Robin Jeep# Diet for Prostate HealthIssue 19# Eating Fish—Risks Versus Benefits# Pap Smear Returns to Normal; Success Story from Cervical Neoplasia# The Mediterranean Diet (Misconception; Olive Oil and Pasta are Not Health Foods)# Mediterranean Recipes (with an Olive Oil Analysis)# Too Many Medications in Our LivesIssue 18# Osteoarthritis# Osteoarthritis Success Story# Asparagus—Real Health Food# Asparagus Recipes# Bad News for Vitamin E# Osteoporosis, Can Your Bones Last a Lifetime?Issue 17# Alzheimer’s Disease# Does Milk to a Body Good?# How to Overcome Powerful Food Addictions# Avocado Recipes# A Hard Look at Olive Oil# The Cancer WarIssue 16# Nutritional Care of Autoimmune Diseases# Cruciferous Soups# Nine step approach to Nutritional Excellence# Autoimmune Disease Drugs# Lupus Success StoryIssue 15# How to Break Bad Habits# Fish Eating and Breast Cancer# Coumadin, Vitamin K and a Plant-Based Diet# Perfect Pool Party Recipes# Measuring Dietary Success# Eat to Live…SimplifiedIssue 14# Myth of Anti-Aging Hormones (DHEA, Testosterone, Estrogen and Growth hormone)# Reduce Your Pesticide Exposure 90%# Medical Student Observes Dramatic Recoveries# Corny Summer Recipes# Ideal Cholesterol Levels# Carbonation and Esophageal cancerIssue 13# The Mammogram Debate# Ten Ways to Help Prevent Breast Cancer# Summer Fun Recipes# Two differing positions offered on Mammography# Salmon facts, Raw Sprouts, Acrylamides in prune juice and olivesIssue 12# Seven Secrets of Longevity# PCBs and Dioxin in Salmon# Soup Recipes# Truth about Raw-food DietsIssue 11# Protecting Yourself from the Flu# Nuts and Seeds Are Great Foods# Raw Nut and Seed Recipes# Inappropriate Use of Antibiotics for Colds, Bronchitis and SinusitisIssue 10# Defeat Heart Disease Now!# Aspirin Linked to Cancer# Beet Recipes that Can’t Be BeatIssue 9# Understanding Type 2 Diabetes# Starched-Based Diet Problems# Diabetes Reversal Recipes# “High-Protein” Diet Problems# Hope for Type 1 Diabetics# Success story: Diabetes RecoveryIssue 8# Big Benefits of Blended Salads# Blended Salad Recipes# Dairy Products and Osteoporosis# Osteoporosis Prevention and Treatment Strategies# Exercises to Help Prevent Osteoporosis# Three secrets to help Prevent Wrinkling and Aging of the SkinIssue 7# Protein Myths, Demystified# Atkins Diet Holds Little Weight# Protein Content in Selected Plant Foods# The Dangers of Protein Drinks and PowdersIssue 6# Total Body CT Scams# Treated Wood (playsets, fences, decks) a Cancer Risk# Fatty Acids and Fish Oils# Vitamin Supplement Safety# Breast Feeding and Rheumatoid Arthritis/Breast Cancer# Why Popping Meds is Not the Answer# The Healthiest Sources of Dietary Vitamin-C, Beta-carotene and Vitamin-EIssue 5# Common Questions about Eat to Live, answered# Secrets of Longevity# Aerobics/Calorie-Burning Chart# Dietary Program for Highly-Active People# Success story: Urinary Tract InfectionsIssue 4# Taking Aspirin preventively, is it the Smart thing to do?# The Benefits of Flaxseed# Flaxseed recipes# Homocysteine and Heart Disease# Atkins DietIssue 3# The Seven Best and Seven Worst Foods# Enjoying the Holidays and Your New Diet# Acrylamide Dangers# Holiday Recipes# Reversing Diabetes# The Dangers of Dairy Products# Gentle Care Formula in detail# Questions about Multivitamins# Success story: Reversing DiabetesIssue 2# West Nile Virus# Dr. Fuhrman’s Diet Challenge# Couch Potato Dangers# High Protein Myths# Ways to Cut Excess Fat from Your Diet# Coffee Drinking and Weight Gain# Diet Challenge RecipesIssue 1# Salt and High Blood Pressure# Alcohol for Health# Lyme Disease# Dangers of Coffee# Recipes: Blueberry-based# Skin Lesions Disappear after a Fast

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