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SIX PACK ABS REVEALEDAfter 18 years in the fitness business, “How do I getgreat abs” is still BY FAR the most frequently askedquestion I receive out of the over 30,000 emails thatcome into my office every month. No doubt it’s becauseabs are the one body part that most people are themost frustrated with.Although their questions are often phrased differentlyand each person’s situation seems unique, my answerto “How do I get great abs” is almost always the same…and you’re about to hear it…1,000 Sit-ups and Crunches a Day, and Still No Abs!One question I received recently REALLY got myattention because a young guy told me he was doing1,000 crunches and sit-ups a day and said he stillcouldn’t see his abdominals. He wrote:Tom: I have been working out for around a year now and Icannot get my lower abs into any type of shape. I’mstarting to see my upper abs a little bit, which is great, butdespite doing 900 various crunches, ab roller, and 100 situpsfour days a week, along with my regular workout onthe weights, I still have a tire around my waist. What elsecan I do?What did I tell him? Well, I gave him the same answerI’ve given thousands of people over the years, which isthe only true “secret” to great abs…It takes training to increase strength, build enduranceand DEVELOP the abdominals, but to SEE the definitionin your abdominals—or any other muscle group for thatmatter—is almost entirely the result of low body fatlevels.