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This is a manual that I got sent a while ago. It’s not the usual language you expect from this kinda thing, it’s written by a British chick but she really knows her stuff.Covers:Losing weightBurning fatGetting rid of stubborn fat (better than stubborn fat solution)Why a lot of the time when you stop dieting you gain weightEating to preserve muscle – Lose weight and build muscle at the same time I been trying it out and it’s been working out pretty well for me, so I figured I’d share on here and see what you guys think. Please keep this exclusive to elib.EnjoyOjukuPU & VIP only