Description

Allan Cott – Fasting – The Ultimate Diet and Fasting As a Way of LifeHastings House | ISBN: 0803893825 | Pages: 289 | PDFThe only guaranteed way to lose weight is by fasting, and Dr. Cott wrote the definitive bestseller on the subject, along with a successful follow-up. His two newly-updated titles are incorporated under one cover with the appearance of this paperback, which surveys the history of fasting and the proper way to fast. A doctor’s supervision is recommended, but this book goes on to tell how to properly fast.