Description

Desiree Rumbaugh – Yoga to the Rescue for Neck and ShouldersRun Time: 60 minutesEase pain and stiffness with simple changes to your alignment”Perfect for … practicing with more safety and precision–or anyone seeking relief from everyday pain” —Fit Yoga on Yoga to the RescueAnusara Yoga expert Desirée Rumbaugh shows you how to alleviate pain and stiffness in your neck and shoulders, bringing ease and enjoyment back to your life. Each posture works to reduce stress, fight fatigue, and release tension in the upper body.The program is divided into two segments: a 30-minute tutorial and a 30-minute flowing sequence. In the tutorial, Desirée breaks down each move to teach the proper alignment and positioning. The flowing sequence allows you to practice what you learn. Choose the poses that work for you and do them anywhere for instant relief, or perform the flowing sequence regularly to remain relaxed and pain-free.Desirée has helped thousands of students around the world discover the benefits of Anusara Yoga. Whether you’re new to yoga or a seasoned veteran, you’ll benefit from her expertise and from these safe, simple, and effective exercises. Includes bonus wrist stretch.Equipment needed: mat, strap or towel, and blankets.English | H264 MPEG-4 AVC 720×480 30fps 2 pass 1280 kbit VBR| MPEG-4 AAC (ISO/IEC 14496-3) 48kHz Stereo 160Kbps | 60Min | 340MBGenre: Yoga / Tantra.iso here: