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Martha Beck, PhD – The Four Day Win: End Your Diet War and Achieve Thinner PeaceMartha Beck, (Academic, Author, Columnist, humorist and Life Coach just to name a few), unites psychology and humor in this refreshing new way of looking at the relationship between thought and food. Beck postulates that a thought-based strategy is more effective by identifying and investigating the root of self-sabotaging thoughts and offers suggestions on how to steer the mind away from struggling against compulsive thinking and trigger foods.  The Four Day Win: End Your Diet War and Achieve Thinner Peace is a useful tool than can be applied to meet many other goals as well.