Description

Kelly Coffey-Meyer – 30 Minutes to Fitness: Cardio BlastYear: 2009Country: United StatesLanguage: EnglishLength: 1:14:20Quality: DVDRipFormat: AVIVideo Codec: XviDAudio Codec: MP3Video: 640×480 1195 kbs 29.97 fpsAudio: vbr 104 kbs 44.1 kHzDescription: 30 Minutes to Fitness “Cardio Blast” has two totally different styles of cardio on one DVD.Workout One is a step workout that can also be done without the step. It is comprised of athletic and strength moves with an upbeat and energetic feel. This calorie-burner also strengthens and tones your entire body.Workout Two is all about plyometrics. This intense training technique will burn fat, increase strength, improve cardiovascular output, boost your metabolism, and re-shape your legs, glutes and hips. Because of its hi-impact nature, low-impact options are shown throughout for those who cannot perform hi-impact moves.’Cardio Blast’ stays true to the 30 Minutes to Fitness format and offers two premix options that are the ultimate test of fitness. Come on…dare yourself!