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elib.tech Exclusive… Do Not Share Outside This Tracker… GROUP BUY: Kundalini Yoga Comprehensive Training Set.  About 20 dvds from various teachers… The most authoritative collection for this practice.GB THREAD: STATUS: CLOSEDSALES PAGE: HereDescriptionExperience TRANQUILITY WITHOUT TRANQUILIZERS! Expand your awareness. Breathe. Calm your mind and emotions. Redefine yourself from the inside out. Bring out hidden talents. Magnify your gifts. Transform your life! As an antidote to constant activity and information overload, meditation is a must in the context of the lives we lead. Our minds crave this type of inner quiet the way a dry sponge is starved for water. This DVD features 12 Meditation segments which include: The All & Everything Meditation, Deep Meditation into Stillness, Rewrite the Book of Your Life, and Breath Purification Series. Bonus Material includes Extended Meditations, Sitting Primer, Mantra Primer, Commentaries for each of the techniques presented, Presets, and much more! As with all of Ana and Ravi’s DVD’s, this program features amazing music. This DVD will keep you uplifted and inspired and will be a friend for life! A ReviewIn case you don’t want to read this entire review, in one sentence let me say: This is an AMAZING meditation DVD and I’m sure that everyone at all levels of meditation will love it and benefit from it. This DVD will get anyone started on meditating and be a deeper meditation tool for those who already meditate. I fell in love with it right away. I felt amazing after doing each of the meditations…each one covers a different aspect. I am amazed at Ravi and Ana’s work on this DVD. It makes me look so forward to meditating! I’m so excited to share this DVD with others!The music is beautiful. For those of you who were unsure about the music on Raviana’s three DVDs last year, you won’t have any hesitations about this music…it is incredibly beautiful…it brought me to tears several times; tears of peace and a blessed heart. The music is meditative, serene, peaceful, trance-like at times, and it evoked images in my mind of beautiful landscapes of India.For those of you who want a detailed break-down of the meditations, see below.There are PRE-SETS:BEGINNERS START HERE(44 min.)BREATHING SUPERSET(45 min.)A.M. MEDITATION SERIES(49 min.)P.M. MEDITATION SERIES(50 min.)EMOTION TO DEVOTION(48 min.)GOOD KARMA(32 min.)and there are EXTRAS too!:Breath Primer, Sitting Primer, and Mantra Primer. Also a Commentary on Meditations that gives the background, purposes, and benefits of each meditation. Then there are also two extended meditations: a 31 minute All and Everything Meditation and a 31 minute Deep Meditation Into Stillness.Here is an overview of the meditations and times:TUNE-IN and BASIC SAT NAM MEDITATION: 3 mins. 40 seconds.The usual tuning in(chanting “Ong Namo Guru Dev Namo”) Then seated, inhaling thinking “sat” exhaling thinking “nam”.BREATH PURIFICATION SERIES: 14 mins. 20 secondsyou block right nostril with right thumb and do Long Deep Breathing through left nostril. Block left nostril with right little finger and do Long Deep Breathing through right nostril. Then alternate nostril breathing. Then inhale through both nostrils, hold breath while contracting the lower muscles(mula bandha). Then exhale and hold breath out with mula bandha. Then some Long Deep Breathing. Next you interlace hands over solar plexus and inhale through puckered lips and exhale through nose. Interlace hands at sternum level, palms down. Breath of Fire(rapid breathing through nose) moving arms up and down radpidly. Then Breath of Fire with arms raised at 60 degree angle, thumbs up. Then palms together overhead with Long Deep Breathing.OPENING THE THIRD EYE: 6 minutes 30 secondsyou focus your gaze up and in toward the brow breathing long and light through the nose. Inhale 3 sniffs through nose, then turn head, then exhale back to center(repeating this sequence) for several minutes. Then you do forward bend with Long Deep Breathing and then back to seated.ALL AND EVERYTHING MEDITATION: 11:00you start seated and twist from the torso side to side with your arms freely following. Then you sit and inhale thinking “sat nam”(means truth within you or my name is truth) 16 times and exhale thinking “wha hay guru”(means ecstasy beyond words) 16 times breathing long and light through the nose.ELIMINATE STRESS AND SELF-BLESS: 9 minutes 20 secondsfor women you raise your left hand, thumb and ring fingertip meeting. Your right hand is in your lap thumb and little fingertip meeting. For men you reverse this(raise right hand; left hand in lap.) And you breath long and light through your nose.MEDITATION FOR TRANQUILITY: 8 min.your thumbs are fingerprint to fingerprint facing sternum. Your middle fingers are also meeting fingerprint to fingerprint pointing straight ahead. Your index fingers are knuckle to knuckle folded. Then you inhale holding your breath thinking “sat nam” in a rhythm they do as a voice over. And you exhale doing the same. (This was a meditation taught by Buddha that they shared in one of their newsletters…it’s great to have it demonstrated).REWRITE THE BOOK OF YOUR LIFE: 11:00 min.you have your hands at sternum level 6 inches in front of your body, right hand over left, palms facing up. Then you inhale and visualize blue light around hands thinking “har har wha hay guru”. You hold your breath as long as you can and after exhaling you hold your breath out as long as you can.MEDITATION FOR TOTAL REGENERATION: 5 minutes 30 secondsin this one you inhale and exhale through puckered lips while mentally repeating “sa ta na ma” while touching each finger to your thumb with each syllable.DEEP MEDITATION INTO STILLNESS: 10 minutes 25 secondsyour hands are in your lap and you envision hearing “wha hay guru” above your head. There is a song playing during this meditation of “wha hay guru”….amazing song!Then there is a GUIDED RELAXATION for 5 mins. 38 seconds. And a BEAUTIFUL HEALING MANTRA CHANT(Ra Ma Da Sa Sa Say So Hung) for 6 mins. 40 seconds. Then of course the CLOSING PRAYER. My ReviewThis is a great dvd, and a nice change of pace from the kind of meditation I normally do.  It’s not crazy, it’s not esoteric, but it is very calming, and gives you a great sense of being.I enjoyed going through the beginner practice (on the dvd under sets), and look forward to doing the full dvd tomorrow, or maybe later on today So give it a try and i think you’ll like it.  To give you a taste, what you’re mostly doing is going through several breath exercises, while also reciting a mantra (mentally) which is a tool to maintain awareness and focus.If you’re new to this, be sure to checkout the primers and maybe the commentaries first.                                                                                                       times are the standard.  2 weeks / 8 weeks / never