Description

EliteFTS – Beginner Training ManualBy Jim WendlerAre you confused about how to set up your training program?Do you want to get stronger and bigger?Do you want to learn how to maximize box squatting and max effort training?Do you want to increase your squat, bench and deadlift?Do you want to learn how to lay out your accessory work for maximal strength and hypertrophy?The EliteFTS Beginner training manual is a 12 Week Program that is fully layed out and easy to follow. All exercises are described in full; you do not have to figure out sets and reps. Just arm yourself with this workout and head to the gym. This manual is exactly what any beginner powerlifter needs to get the most out of his training.Features56 Pages12 Week Program, training 4 days per weekDynamic squats, box squats, speed benchesHigh board presses for lockout strengthTraining for the posterior chain for maximal powerMaximal effort work designed to take your strength to new levelsAssistance work for development of all areas and the necessary bulk to help you look the part.