Description

Healing Dao Sexual Vitality Qigong is a DVD of qigong exercises aimed at enhancing the energy in the kidneys – the center of Sexual energy in Chinese medicine.  No explicitly sexual techniques are taught, but it serves as a great foundation to other Taoist sex techniques.  I’ve been practicing Qigong for a while, and these exercises are well worth checking out.There was a Group buy to get this dvd and the accompanying audio courses.  It would be great to start it up again. Vitality Qigong(List of “Sexercises” on DVD)by Michael WinnA. Top 3 Sexual Energy Building Qigong forms   1. Left & Right Kidney Pumping, a.k.a. Deep Earth Pulsing.   2. Cosmic Swimming Dragon      (spiral pink sexual chi around sun, moon, stars).   3. Sexual Marriage of Heaven & Earth      (Audio integrates Empty Force Breathing, not taught on video) B. Fire & Water Qigong Ceremony(Facing South for Heart & North for Kidney Harmony)C. Lying Sexual Qigong forms   1. pelvic rocking and circling sacrum.   2. psoas release   3. belly and groin massage (with laughing practice also)   4. inhale outer universe into dantian; exhale inner body universe to mingmen D. Sitting & Kneeling Sexual Qigong   1. Rubbing kidneys according to Taoist numerology   2. Rubbing ears to stimulate kidneys.   3. Stroke inside leg/kidney meridians; slap kidney-1 point.   4. Hands over ears, with kidney rotations   5. Knee walking   6. Kneel with pelvic lifting & pumping. E. Standing Sexual Qigong to Circulate Kidney Chi   1. Walking Knee lifts.   2. Knee slapping on Bladder-40 pt.   3. Arm and leg swings to open psoas   4. Grab ankles, breathe into kidney meridian   5. Breathe testicle/ovary pink chi to heart, eyes. F. Standing Lung – Kidney Sexual Qigong   1. Arms/palms open lungs; close fists over mingmen, kidney sound.   2. short arm swings, movement originates from pelvis.   3. large arm scoops: activates lung meridian to expand kidney chi.   4. Fast out-of-sync circles with palms scooping chi into kidneys.   5. Waist circling with hands on kidneys.   6. Belt channel circling, palms gather chi around waist. GS. Sexual Qigong to Concentrate Kidney Chi in Dantian   1. Slow moving Chi Ball front-back, left-right, up-down.