Description

Yoga: Gentle Vinyasa Flow with Zyrka Landwijt Move, Breath, Flow! Explore the power and fluidity of Vinyasa yoga with this comprehensive yoga DVD! Increase flexibility and strength while learning to integrate your breath with each movement. Zyrka s insights and gentle guidance make this learning experience as rich as a one-to-one class. This is a beginning to intermediate yoga dvd. Featuring 6 yoga sequences each with their own difficulty level and length: two half-hour sequences, two three-quarter hour sequences, and two hour sequences. This means that you can choose your level, and amount of time that you want to practice, and this yoga dvd will give you exactly what you need! Let Zyrka s soothing voice & clear guidance lead you to peace and tranquility! This Yoga DVD also features a unique Pose Guide section that gives detailed instruction on 23 poses including positioning, common mistakes, pose benefits, & contraindications. This means that you can learn the basics of each pose, without having to listen to detailed instructions that you already know during the main sequences.About the ActorZyrka Landwijt: Zyrka’s introduction to yoga began in 1999. After exposure to a variety of methods and styles of yoga, Zyrka began an intensive year-long teacher-apprenticeship program at the Saraswati River Yoga School and began her teaching career in 2002. She is trained in yoga philosophy, mantra, meditation, pranayama and asana by renowned yogini of the Bhairavi Maha Yoga Tradition, Parvathi Nanda Nath Saraswati (Kirin Mishra). Zyrka frequently travels back to the east coast to continue studying with Parvathi as well as other teachers at the Saraswati River Yoga School. She is registered with the Yoga Alliance at the 500 hour level. As yoga is meant to be a direct experience, Zyrka strives to provide a sense of accessability to all students. As a teacher, her intention is to give students the opportunity to explore these practices and integrate these truths into their own lives. Video: XviD, 688×384 (1.79:1), 1 445 Kbps, 23,976 fps, 0.23 b/px, 02:22:08Audio: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.   DVD >>>