Description

Websitehttp://www.zuzkalight.com/workouts/Videos are from 2008-2011 decAbout WorkoutsHere you can find short, high-intensity, results driven online workouts. Using mostly body-weight exercises with some very basic equipment, you don’t need to leave the house to get in shape! Most workouts are under 20-minutes, so it’s easy to find time to workout. Use the sub-categories below to view my older ZWOWs (Zuzka’s Workout Of the Week). You can use the ZGYM tab at the top of the page to get brand new, exclusive workouts (ZWOWs, Zshreds, Beginner Workouts and more) added every week!At BodyRock.Tv we believe in getting back to the simple, natural, fitness basics. We pride ourselves on effective exercises that can be done at home, or outside with little or no equipment. Some of our best workouts focus on exercises that use only the resistance offered by your own body weight.Fitness doesn’t have to be expensive. At BodyRock.Tv we believe that anyone can reach their fitness goals by sticking to the basics and working hard.We might not be the slickest or most hyper produced show out there, but that’s ok because we are here to sweat – and we want the world to see it.We want to provide entertaining and informative videos that inspire people to become interested in fitness and lead more active, healthy lifestyles.