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A video from the Zenward monthly subscription yoga platform created by Mindvalley… Please do not share out of elib out of respect for Mindvalley… I think they deserve people’s money for the value they offer, so this is just for us lot! ===Full Asana Practice with Kino MacGregorDuration: 20 minutesWhether you are new to the Ashtanga method, or to yoga overall, this flow is perfect for you. You don’t need to be flexible or strong to start.In today’s flow Kino is going to guide you through the basic Sun Salutation A and Sun Salutation B, for beginners.Remember there is no such thing like a perfect pose. So when you practice today, accept where you are right now. Don’t try to resist that place. Arguing with it would not get you anywhere. Explore this place we are starting from with no judgement. Then you can discover how to expand those current boundaries and grow beyond them.Level: Beginner